Frequently Asked Questions

  • I offer individual mental performance training sessions tailored to each athlete’s unique goals, challenges, and needs. Sessions are designed to help you move forward with greater clarity, confidence, and control, both in sport and beyond. Sessions are primarily offered virtually, with in-person options available when appropriate.

  • Getting started is simple. Reach out through our contact form or email mindinmotionpp@gmail.com and I’ll walk you through the next steps and answer any questions along the way.

  • Sessions are 55 minutes in length and the rate is $150/session.

  • All sessions are self-pay.

  • You can reach me anytime via the contact page or email mindinmotionpp@gmail.com. I aim to respond quickly, usually within one business day.

  • I combine a thoughtful, human-centered approach with clear communication and practical strategies you can use beyond the session. I approach mental performance from a cognitive-behavioral perspective, helping athletes understand how their thoughts, feelings, and behaviors are connected, and how each can influence performance. My goal is to meet each athlete where they are, build trust, and help them develop skills they can confidently carry into practice, competition, and everyday life.