Complimentary 15-minute Initial Consultation
A brief conversation to learn about the athlete, understand what you're looking for, and determine whether mental performance work is a good fit.
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Individual Mental Performance Sessions
$150 | 55 minutes
Virtual and in-person sessions are available in the Denver area.
Individual sessions are personalized to each athlete's goals, needs, and competitive environment. Sessions may focus on areas such as confidence, focus, emotional regulation, performance anxiety, self-talk, motivation, mental preparation, and performing under pressure.
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Team Mental Performance Sessions
Virtual and in-person sessions are available in the Denver area.
Team sessions are designed to help athletes develop the mental skills needed to perform, communicate, and compete together. Sessions are tailored to the team’s goals, age group, and competitive environment, with topics that may include team confidence, communication, leadership, focus, emotional regulation, resilience, and performing under pressure.
Sessions can be customized based on the team’s needs, session length, and overall goals. Contact me to discuss options for your team.
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